Good Posture Infographic

Research has found that yoga sessions are associated with better back related function in addition to decreased symptoms of chronic low back pain.
Read the full-length article: Yoga Eases Symptoms of Chronic Low Back Pain

Other research has revealed that it’s not only how long people spend seated that can make a difference to health, but also how many breaks they take while sitting at their desk or on the sofa.
Read the full-length article: Breaks from Sitting Contributes to Smaller Waistlines and Healthier Hearts

Good Posture Infographic by Greatist