How To Run Infographic

The warm up is among the more controversial issues in sport.

Trainers have diverse theories and little quality studies have been carried out to determine the optimal warm up.

One study has discovered was that a shorter warm up contributed to less muscle fatigue as well as a peak power output which was 6.2 % higher.

Read the full-length article: Shorter Warm Up Results In Significantly Less Muscle Fatigue

How To Run Infographic

How To Run Infographic

How To Run Infographic by SuperSkinnyMe

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