In a study considered the first of its kind, researchers showed that moderate aerobic exercise can improve memory.
The study focused on older adults who are already experiencing atrophy of the hippocampus, the brain structure involved in all forms of memory formation.
For the study, 120 sedentary older people without dementia were randomly placed in one of two groups–those who began an exercise regimen of walking around a track for 40 minutes a day, three days a week, or those limited to stretching and toning exercises. Magnetic resonance images were collected before the intervention, after six months, and at the end of the one-year study.
The aerobic exercise group demonstrated an increase in volume of the left and right hippocampus of 2.12 percent and 1.97 percent, respectively. The same regions of the brain in those who did stretching exercises decreased in volume by 1.40 and 1.43 percent, respectively.
Spatial memory tests were conducted for all participants at the three intervals. Those in the aerobic exercise group showed improved memory function, when measured against their performance at the start of the study, an improvement associated with the increased size of the hippocampus. The authors also examined several biomarkers associated with brain health, including brain-derived neurotrophic factor (BDNF), a small molecule that is involved in learning and memory. They found that the increases in hippocampal size were associated with increased amounts of BDNF.
“We think of the atrophy of the hippocampus in later life as almost inevitable,” said Kirk Erickson, the paper’s lead author. “But we’ve shown that even moderate exercise for one year can increase the size of that structure. The brain at that stage remains modifiable.”
Reference for: Moderate Aerobic Exercise Improves Memory