Higher Blood Levels of Antioxidants Can Help to Reduce Risk of Dementia

According to a study, individuals having higher blood levels of antioxidants could be less likely to get dementia. Antioxidants can help in protecting the brain from oxidative stress that can lead to the damage of cells. The study discovered that individuals having the highest blood …

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5 Proven Health Benefits of Vitamin D

1. Vitamin D could help to relieve symptoms of depression A thorough meta-analysis that included several worldwide studies has found that vitamin D supplements could help relieve symptoms of depression. Vitamin D is thought to regulate the disturbances of central nervous system functions that have …

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Vitamin C Can Help Reduce Duration of the Common Cold

Vitamin C appears to be especially beneficial for individuals under intense physical stress. In five studies of people with intense short term physical stress, the incidence of the common cold was cut in half with the use of vitamin C. Three of the studies observed …

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Increased Body Fat Is a Risk Factor for Reduced Cognitive Function

According to a study, an increase in body fat is a risk factor for diminished cognitive function. The body fat and low cognitive score association remained even after cardiovascular risk factors such as hypertension, diabetes, or vascular brain injury were taken into consideration. This indicates …

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Antibiotic Use May Increase the Risk of Inflammatory Bowel Disease

According to a review, the more antibiotic prescriptions that individuals 60 and older received, the higher their risk was of developing inflammatory bowel disease, which suggests antibiotic use to be an explanation for some of the increase in cases of ulcerative colitis and Crohn’s disease …

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What Is the Best Way to Clean Ears at Home?

What is ear wax? Cerumen, commonly referred to as “earwax,” isn’t actually a “wax” but a water-soluble combination of secretions that are produced in the outer 3rd of the ear canal, as well as dead skin and hair, that provides a protective function for the …

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How Much Protein to Prevent Losing Muscle Mass While Dieting?

Research indicates that twice the RDA of protein consumption protects muscle mass and promotes fat loss, while triple RDA of protein consumption does not have any additional benefits. The research challenges the theory that losing muscle mass is inevitable when losing weight by exercising and …

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Exercise Releases a Protein That Helps to Reduce Risk of Bowel Cancer

Researchers have identified precisely how exercise reduces bowel cancer risk and slows tumor growth. The researchers have demonstrated that physical activity results in interleukin-6 (IL-6), the cancer-fighting protein, being released into the blood which helps in repairing the DNA of damaged cells. Prior scientific evidence …

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A Strong Coffee 30 Minutes Before Exercise Helps to Boost Fat Burning

Researchers have revealed that approximately 3 mg/kg of caffeine, or roughly the same as a strong coffee, consumed 30 minutes prior to aerobic exercise enhances the rate of fat-burning substantially. They also discovered that the effects of the caffeine are more pronounced when exercising in …

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A Unique Approach to Dealing with Insomnia

If you ask any of the women who make up the Sisters of the Valley what they would recommend for sleep, you will get different answers.  That’s partly because everyone is different, everyone has different reasons for their sleeplessness, and everyone does not react the …

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