Just 1 Hour Less Sitting Every Day Can Help Prevent Lifestyle Diseases

Results of a study indicate that the reduction of daily sedentary time can positively affect lifestyle disease risk factors in as little as 3 months. Just 1 hour spent sitting less every day and the increase of light physical activity helps to prevent these diseases. …

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5 Proven Health Benefits of Vitamin D

1. Vitamin D could help to relieve symptoms of depression A thorough meta-analysis that included several worldwide studies has found that vitamin D supplements could help relieve symptoms of depression. Vitamin D is thought to regulate the disturbances of central nervous system functions that have …

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Physical Activity Just Twice a Week Helps to Prevent Type 2 Diabetes

A study shows that the metabolite profile of the body is significantly changed with regular physical activity, and a lot of these changes are linked to a reduction in type 2 diabetes risk. The study consisted of over 7,000 male participants who were monitored for …

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Exercise in Pregnancy Helps Reduce Risk of Type 2 Diabetes in Offspring

A study has shown that the metabolic health of offspring improved if the mother exercises while pregnant, even when the mother is on a high-fat diet or obese. The placenta is induced by the mother’s exercise to secrete the protein SOD3, leading to a reduced …

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