Vitamin C Can Help Reduce Duration of the Common Cold

Vitamin C appears to be especially beneficial for individuals under intense physical stress. In five studies of people with intense short term physical stress, the incidence of the common cold was cut in half with the use of vitamin C. Three of the studies observed …

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Moderate Exercise Helps to Boost Immunity in Breast Cancer Survivors

A study in survivors of breast cancer has determined that a moderate improvement in fitness can help provide some protection against some of the long-term dampening effects that chemotherapy has on natural immunity. The immune response of the study participants to a typhoid vaccine was …

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