5 Proven Health Benefits of Vitamin D

1. Vitamin D could help to relieve symptoms of depression A thorough meta-analysis that included several worldwide studies has found that vitamin D supplements could help relieve symptoms of depression. Vitamin D is thought to regulate the disturbances of central nervous system functions that have …

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Vitamin C Can Help Reduce Duration of the Common Cold

Vitamin C appears to be especially beneficial for individuals under intense physical stress. In five studies of people with intense short term physical stress, the incidence of the common cold was cut in half with the use of vitamin C. Three of the studies observed …

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Research Has Found That Probiotics Help Improve Nausea in Pregnancy

Researchers have discovered that the symptoms of nausea, constipation, and vomiting related to pregnancy can be significantly improved with the use of probiotics. Approximately 85% of pregnancies are affected by vomiting and nausea and quality of life can be significantly impacted, especially throughout early pregnancy. …

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Vitamin D and Fish Oil May Help to Reduce Risk of Autoimmune Diseases

In a study of older individuals, taking vitamin D supplements every day, or a vitamin D combined with omega-3 fish oil seems to reduce the risk of getting an autoimmune disease, with a stronger effect after 2 years. According to the researchers, the results are …

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