Just 1 Hour Less Sitting Every Day Can Help Prevent Lifestyle Diseases

Results of a study indicate that the reduction of daily sedentary time can positively affect lifestyle disease risk factors in as little as 3 months. Just 1 hour spent sitting less every day and the increase of light physical activity helps to prevent these diseases. …

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How Much Protein to Prevent Losing Muscle Mass While Dieting?

Research indicates that twice the RDA of protein consumption protects muscle mass and promotes fat loss, while triple RDA of protein consumption does not have any additional benefits. The research challenges the theory that losing muscle mass is inevitable when losing weight by exercising and …

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Exercise Releases a Protein That Helps to Reduce Risk of Bowel Cancer

Researchers have identified precisely how exercise reduces bowel cancer risk and slows tumor growth. The researchers have demonstrated that physical activity results in interleukin-6 (IL-6), the cancer-fighting protein, being released into the blood which helps in repairing the DNA of damaged cells. Prior scientific evidence …

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A Strong Coffee 30 Minutes Before Exercise Helps to Boost Fat Burning

Researchers have revealed that approximately 3 mg/kg of caffeine, or roughly the same as a strong coffee, consumed 30 minutes prior to aerobic exercise enhances the rate of fat-burning substantially. They also discovered that the effects of the caffeine are more pronounced when exercising in …

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Physical Activity Just Twice a Week Helps to Prevent Type 2 Diabetes

A study shows that the metabolite profile of the body is significantly changed with regular physical activity, and a lot of these changes are linked to a reduction in type 2 diabetes risk. The study consisted of over 7,000 male participants who were monitored for …

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4 Hours of Exercise Every Week Could Help Delay Progression of Parkinson’s

The results of a study suggest that individuals who have early-stage Parkinson’s disease that got 1 to 2 hours of moderate exercise regularly twice every week, such as gardening or walking, could have less difficulty in walking, balancing, and performing day to day activities later …

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Proven Health Benefits of the Balancing Stick Tuladandasana Yoga Pose

The balancing stick pose will give the circulatory system a good workout. It will tone and firm the hips, buttocks, legs and shoulders. The balancing stick pose improves balance, concentration and mental focus. It will also improve body posture will improve as well, as the …

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Moderate Exercise Helps to Boost Immunity in Breast Cancer Survivors

A study in survivors of breast cancer has determined that a moderate improvement in fitness can help provide some protection against some of the long-term dampening effects that chemotherapy has on natural immunity. The immune response of the study participants to a typhoid vaccine was …

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Arm Swing Does Not Actually Help Improve Running Speed That Much

A study into human running speed shows that athletes performing short sprints with closed arms across the chest were almost as fast compared to sprinting with a normal arm swing. The results provide additional insights with regards to limb synchronization while performing sprints and indicate …

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Research Shows How Important Physical Activity Is as We Get Older

Researchers explain how and why physical activity was incorporated into the biology of humans. The study reveals biomedical and evolutionary evidence explaining that humans, evolving to live many years after their reproductive years, also evolved to be reasonably active in their old age. Physical activity …

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