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Fitness

Latest stories

Exercise Safety Why Its Important And How You Can Practice It

Exercise Safety: Why It’s Important and How You Can Practice It

Walking For Just 10 Minutes Every Day Can Help Prolong Life F2

Walking for Just 10 Minutes Every Day Can Help Prolong Life

Boosting Physical Activity Can Help Reduce Risk Of Heart Failure F

Boosting Physical Activity Can Help Reduce Risk of Heart Failure

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    Doing Household Chores Every Day Can Help to Reduce the Risk of Stroke

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    Just 1 Hour Less Sitting Every Day Can Help Prevent Lifestyle Diseases

  • How Much Protein To Prevent Losing Muscle Mass While Dieting F

    How Much Protein to Prevent Losing Muscle Mass While Dieting?

  • Exercise Releases A Protein That Helps To Reduce Risk Of Bowel Cancer F

    Exercise Releases a Protein That Helps to Reduce Risk of Bowel Cancer

  • A Strong Coffee 30 Minutes Before Exercise Helps To Boost Fat Burning F

    A Strong Coffee 30 Minutes Before Exercise Helps to Boost Fat Burning

  • Physical Activity Just Twice A Week Helps To Prevent Type 2 Diabetes F

    Physical Activity Just Twice a Week Helps to Prevent Type 2 Diabetes

  • 4 Hours Of Exercise Every Week Could Help Delay Progression Of Parkinsons F

    4 Hours of Exercise Every Week Could Help Delay Progression of Parkinson’s

  • Proven Health Benefits Of The Balancing Stick Tuladandasana Yoga Pose F

    Proven Health Benefits of the Balancing Stick Tuladandasana Yoga Pose

  • Moderate Exercise Helps To Boost Immunity In Breast Cancer Survivors F

    Moderate Exercise Helps to Boost Immunity in Breast Cancer Survivors

  • Arm Swing Does Not Actually Help Improve Running Speed That Much F

    Arm Swing Does Not Actually Help Improve Running Speed That Much

  • Physical Activity For Older Adults Infographic F

    Research Shows How Important Physical Activity Is as We Get Older

  • Regular Walking Helps Improve Health Of The Brains White Matter F

    Regular Walking Helps Improve Health of the Brain’s White Matter

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  • Topics
    • Addiction
    • Aging
    • Alzheimers/Dementia
    • Arthritis
    • Cancer
    • Cardiovascular
    • CBD
    • Diabetes
    • Eyes
    • Fitness
    • Immune System
    • Medications
    • Migraine/Headache
    • Nutrition
    • Supplements
    • Pregnancy
    • Weight Loss
  • Contact
  • Privacy Policy
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