Is Your Child Getting Enough Exercise Infographic

According to research, children require a minimum of 7 minutes of vigorous physical activity each day.

The research revealed that children don’t require a great deal of intense physical activity to have the health benefits of exercise, 7 minutes of vigorous physical activity was all that was needed. However the 7 minutes needed to be intense in order to prevent weight gain and obesity as well as its adverse health effects.

Read the full-length article: Children Require No Less Than 7 Minutes Of Vigorous Daily Physical Activity

Is Your Child Getting Enough Exercise Infographic by Monkey Joes