Guide to Nuts Infographic

Healthy food within our diet is essential medicine. What we place in to the body makes a big difference, it helps determine how the body functions, as well as the response to health and disease.

Research evaluating the disease prevention and health promotion benefits of eating almonds shows that having a diet enriched with almonds could help improve insulin sensitivity as well as decrease cholesterol levels in people that have pre diabetes.
Read full article here: Eat Almonds to Reduce Risk of Type 2 Diabetes and Heart Disease

Other research suggests that consuming pistachios could help modify levels of potentially helpful gut bacteria.
Read full article here: Consumption of Pistachios Promotes Beneficial Gut Bacteria

Guide to Nuts Infographic by Greatist