Are you ever sitting in front of your computer and it feels like a giant cloud is masking your brain? You can’t seem to focus on any one thing. You keep losing your train of thought. Even something as simple as writing an email feels like you’re fighting an uphill battle. Brain fog is real. Harvard Medical School describes brain fog as “slow or sluggish thinking.” You might also experience confusion and forgetfulness. It’s incredibly frustrating and can seriously get in the way of managing all of your responsibilities.
What causes brain fog, exactly? And importantly, what can you do to improve it? In this blog, we’ll talk about what might be triggering your brain fog and how CBD can help.
What Causes Brain Fog?
What’s the source of your brain fog, anyway? There are several possible causes.
1. A Lack of Sleep
You probably don’t need us to tell you that Americans are tired. One recent survey of 2,000 adults found that three out of five of them are more tired than ever, with the pandemic having made things worse.
Sure enough, plenty of research has found that a lack of sleep can negatively affect how well your brain can function. How much sleep do you need, then? While the rule of thumb is eight hours a night, everyone is different. Some adults might need a solid 10, while others feel just fine on seven.
The point is this: If you can’t get through the day without a pot of coffee, you need more sleep.
We’re not just tired. We’re also overly stressed. And perhaps unsurprisingly, it’s gotten worse over the last couple of years. In March of 2021, 78% of Americans reported feeling stressed each week. In 2022, this number has climbed to 84%. Money and work are some of the biggest culprits.
And if you think that stress can lead to brain fog, you’re correct. It can prompt mental fatigue and even depression. Stress isn’t only “in your head.” It can permeate your entire body.
3. What You Eat
Your nutrition plays a tremendous role in how you feel and function each day. The food you eat can either help or hurt your brain function.
For example, when consumed in excess, aspartame (a low-calorie sweetener) can negatively impact your learning and emotions. It can also make you more irritable and depressed, ultimately hurting how well you’re able to perform at work or school.
Highly processed foods can also prompt brain fog. It can decrease the levels of sugar metabolism in your brain and even decrease the brain tissue itself. This food can also threaten your long-term memory and learning.
On the flip side, certain foods can help you fight brain fog. For example, foods rich in vitamin B12 (or supplements) can boost brain function.
This list certainly isn’t exhaustive. Other factors can play a role in brain fog, including medications you take or any health conditions you might be battling. However, it’s reassuring to know that even simple lifestyle changes can make a difference.
And that brings us to our next point.
How Can CBD Help Reduce Brain Fog?
In addition to getting enough sleep, finding healthy ways to reduce and manage stress, and eating a nutrient-dense diet, CBD can help you to fight brain fog. But how?
Well, we know that stress is a big factor when it comes to brain fog, and this is one way that CBD can help. Research shows that when administered acutely, CBD can be an
adequate treatment for generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. Other research suggests that if you’re experiencing “arousal” under emotional or physical stress, CBD can help you calm down.
So, if stress is at the root of your brain fog, CBD could help you clear your mind.
What about a lack of sleep? First, we need to talk about a hormone that your body produces called cortisol. Specifically, it’s a glucocorticoid hormone. Glucocorticoids are a steroid hormone that plays a role in — among other things — your:
- Blood pressure.
Some research says that taking CBD can decrease your levels of cortisol, which could help you feel more relaxed and get better sleep. And if you get better sleep, you might experience less brain fog. We call that a win.
Psst! Check out our CBD gummies for sleep.
This isn’t the end of the story, either. The applications of CBD to reduce brain fog go even further. Outside of stress, if your mental health is struggling and causing cloudiness in your head, CBD might help. After all, with that decrease in cortisol, you might be better able to manage your emotions.
Research is ongoing, and more is needed to fully understand how CBD can help with brain fog. However, so far, studies have been promising.
Should You Take CBD for Brain Fog?
First, it’s always a good idea to speak with your doctor before you start taking CBD — especially if you’re on medication or dealing with a specific health issue.
Once you get the go-ahead, you’ll want to look for a few specific things in the CBD you’re considering:
- How are the brand’s ingredients sourced?
With very little regulation of CBD products, shoppers need to do their due diligence. JustCBD’s items are 100% and always made in the USA. Our CBD is hemp-derived and contains no chemicals, like fertilizers, herbicides, and pesticides.
In addition, we are GMP-certified. This means that our production procedures meet the criteria needed to fulfill the Hazard Analysis Critical Control Point (HACCP) safety program.
- Do they do any third-party testing?
To maintain true transparency, CBD brands should have a third-party lab check their products. We make all of our laboratory reports public on our website.
- What do current/past customers say?
Go to third-party review sites and social media platforms to see what people are saying about the CBD brand. Are they enjoying the products? What about the customer service?
CBD can’t replace healthy lifestyle habits, but it can certainly enhance them! If you’re struggling with brain fog, CBD can help. Shop with JustCBD today and take control of your mental clarity.
This is a sponsored post on behalf of JustCBD.