Flu, Colds

  • The Good Immune Guide Infographic

    The Good Immune Guide Infographic

    Exercise could have both a negative and positive effect on immune function, in combination with genetics as well as external factors such as poor nutrition, stress and lack of sleep. Various levels of exercise can in… Read more...

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Asthma & Allergies

  • Understanding Asthma Chart

    Understanding Asthma Chart

    The outcomes of a study indicate that the regulation of the body’s antioxidant defense system could play a major part in the prevention of asthma. According to the study results, an impaired ability to handle oxidative… Read more...

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Sleep Disorders


  • Strength Training For The Chest Chart

    Strength Training For The Chest Chart

    Exercising strengthens muscle tissue through naturally destroying muscle cell protein, resulting in the body rebuilding more protein, bringing about larger muscles and increased muscle strength. HMB (beta-hydroxy-beta-methylbutyrate)… Read more...

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Eye Disorders

  • Understanding Glaucoma Chart

    Understanding Glaucoma Chart

    Glaucoma is among the main causes of irreversible loss of vision. It’s a class of disorders which could result in damage of the optic nerve and can lead to vision loss as well as blindness. Markers that glaucoma… Read more...

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Chronic Pain




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