10 Tips for Better Sleep Infographic

According to a study, people had better quality of sleep and feel more alert during the day if they get at least 150 minutes of exercise a week.
Read the full story here: Exercising Influences Quality of Sleep

Researchers have found that 75% of children surveyed consumed caffeine on a daily basis, and the more caffeine the children consumed, the less they slept.
Read the full story here: Negative Influence of Caffeine Consumption on a Child’s Sleep Quality

10 Tips for Better Sleep Infographic

10 Tips for Better Sleep Infographic

10 Tips for Better Sleep Infographic by Signature MD

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