According to a study, consuming 3 to 4 cups of coffee each day could help in preventing diabetes type 2.
Read the full article here: Coffee Could Reduce Diabetes Risk By As Much As 25 Percent
Other research suggests that consuming nuts each day could help control diabetes type 2 as well as prevent its complications.
Read the full article here: Daily Nut Consumption Can Help Control Type 2 Diabetes
According to other research, performing a mixture of aerobic fitness exercise and strength training is linked to improved glycemic levels with type 2 diabetes patients in comparison to patients who don’t exercise.
Read the full article here: Aerobic Exercise and Resistance Training Combination for Diabetes