You’ll always find 2 pressures shown in blood pressure ranges, namely the systolic and the diastolic. High blood pressure is called hypertension, and low blood pressure is called hypotension.
Read more on blood pressure ranges here: What are Blood Pressure Ranges?
Based on a study, blueberry consumption can protect against high blood pressure.
Read the full article here: Blueberries Can Reduce High Blood Pressure
Pomegranate juice reduces blood pressure both pre and post exercise.
Read the full article here: Research Shows That Pomegranate Juice May Reduce Blood Pressure